Holotropic Breathwork provides a remarkable map for understanding our deep motivations and the inner potential of the self.
What is Holotropic Breathwork?
Holotropic breathwork is a simple breathing technique that is used to harness the healing potential of non-ordinary states of consciousness.
This extraordinary process was developed as a result of the consciousness research of Stanislav Grof who found that the experience of non-ordinary states of consciousness can lead to powerful life changing experiences.
Breathwork can be an important part of healing emotional, psychological or physical trauma. Breathwork often provides a workable context for participants who are seeking to understand traumatic or significant life events.
Holotropic Breathwork sessions can also lead to direct benefits for those experiencing depression, anxiety and other phobias.
Holotropic breathwork can also be used as a tool for self exploration. Participants often describe a deeper sense of connection as a result of experiencing Holotropic Breathwork.
GROUP AND PRIVATE SESSIONS AVAILABLE
Holotropic breathwork can be experienced in group or one on one settings. Sessions run from 2 to 3 hours and involve preparation, breathwork as well as integration processes. Anthony is a certified Holotropic Breathwork facilitator and has been working personally with Holotropic breathwork for 17 years.
One on one consultations
One on one breathwork sessions are conducted over three sessions. These three sessions consist of:
- Introductory meeting (1 Hour) - $80 Full / $60 conc.
- Breathwork Session (3 Hours) - $220 Full / $150 conc.
- Closing Session (1 Hour) - $80 Full / $60 conc
Holotropic Breathwork Groups
Holotropic breathwork sessions in groups are held every two months and consist of four sessions.
- Introductory Session (2 Hours)
- Breathwork Session 1 (4 Hours)
- Breathwork Session 2 (4 Hours)
- Closing Session (2 Hours)
All participants are required to attend each of the four sessions. Groups are held in the evening at 85 Gillies St, Fairfield.
Cost: $220 Full / $150 Conc
Holotropic Breathwork Mailing list
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